Bhaarat mein jyaadaatar log chaay ke aadee hain. kuchh log din mein chhah-saat kap chaay to yoon hee pee jaate hain lekin kya aapako pata hai ki ek din mein hamen kitane kap chaay peenee chaahie.

kuchh shodh kahate hain ki ek din mein hamen chaar kap chaay peenee chaahie. agar ham isase jyaada peete hain to ye hamen nukasaan pahuncha sakatee hai. jahaan ek taraph chaay peene ke phaayade hain to vaheen kuchh nukasaan bhee hain. aaj ham aapako inheen phaayade aur nukasaanon ke baare mein bataane ja rahe hain.

Pahale Baat Kkarate Hain Fhaayadon ki-
haay, hraday rog kee sambhaavanaon ko kam karatee hai. ye dhamaniyon mein rakt ka thakka nahin banane detee. isamen phlaivanoyad naam ka enteeokseedent paaya jaata hai jo hraday rogon se hamen bachaata hai.
chaay hamaare shareer mein paanee kee kamee ko poora karatee hai. agar ham din mein chaar kap se jyaada chaay peete hain to hamen baar-baar toyalet aata hai. isake alaava kophee peene se bhee yahee dikkat rahatee hai. is vajah se shareer mein paanee kee poorti nahin ho paatee.

kophee kee tulana mein chaay mein kaipheen kam maatra mein hota hai. chaay ke har ek kap mein kareeb 30 se 40 miligraam kaipheen hota hai.

agar aap bina cheenee kee chaay peete hain to isase aapake daant majaboot banate hain.

chaay se shareer kee pratiraksha pranaalee ko sankraman se ladane mein madad milatee hai. agar aapako sardee ho gaee hai to chaay aapako isase raahat dilaatee hai.

chaay mein poleephinol aur enteeokseedent mila hota hai jo kainsar se ladane mein sahaayata karata hai. lekin jyaada garm chaay peene se bache.

chaay ke saath biskut khaane se chaay theek tarah se pach jaatee hai.

Chaay Pine ke Nukasaan-
Chaay mein esid paaya jaata hai jo hamaare pet aur seene mein jalan karata hai.

Jyaada chaay hamaare paachan tantr ko bigaad detee hai. ise peene se bhookh bhee kam lagatee hai.

Agar aap strong tee peene ke aadee hain to jald hee is aadat ko badalie kyonki isamen tainin kee maatra badh jaatee hai jo shareer mein maujood aayaran ke saath riekt kar jaatee hai. isalie dopahar mein khaana khaane ke baad chaay na peeen.

Jin logon ko haee blad preshar rahata hai, unhen chaay ka sevan band karana chaahie. chaay unake lie jyaada phaayademand hotee hai jinhen lo blad preshar kee dikkat rahatee hai.

Jis tarah se logon ko sharaab aadi kee lat hotee hai usee tarah se chaay kee bhee lat lag jaatee hai. ise chhodana bhee bahut mushkil ho jaata hai.

In sab samasyaon ko door karane ke lie aap chaay mein cheenee kee jagah gud ka prayog kar sakate hain. saath hee doodh vaalee chaay peene se behatar hai ki aap green tee ka sevan karen.

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