Fistful almonds have about 170 g fiber. At the same time, your body needs only 25 to 40 grams of fiber daily, i.e. 3 to 4 almonds are enough for you daily.
New Delhi: To increase the mind or keep the body healthy, almonds are fed in every home. Someone eat them as evening snacks and soak the almonds in the morning. It does not have any specific measure to eat, because of this, everybody says about eating almonds, but do you know that eating almonds causes damage to your body instead of benefits? Yes, these almonds, which are said to be full of richness, can give you many problems. If you consume too much of it, then read the points mentioned below carefully.
1. Make gas in the stomach
Fistful almonds have about 170 g fiber. At the same time, your body needs only 25 to 40 grams of fiber daily, i.e. 3 to 4 almonds are enough for you daily. If you eat almonds more than this quantity, then you may complain about loose motions and constipation. Blotting in the stomach will start these diseases. At the same time, if you are not able to consume excessive consumption, then drink plenty of water, this will prevent your body from reacting to fiber. Stomach aches, gas, bloating, and irregular emasculation … this one thing can relieve all these troubles
2. Effect on medicines
Almonds also contain high amounts of magnesium. 3 to 4 almonds have 0.6mg of magnesium, whereas daily your body needs 1.8 to 2.3mg. If you eat almonds more than this number, then your body can have a difference on the effect of medicines. Your blood can reduce the effect of magnesium intaceid, laxative, blood pressure medicines and many antibiotics such as antipsychotic drugs. 7 Benefits of honey and cinnamon, immediately reduce weight and rest in arthritis pain
3. Increased weight
Almonds contain large amounts of calories and fat. 3 to 4 almonds have 168 calories and 14g fat. At the same time, if you eat a lot of almonds daily, you are consuming more than 500 calories and 40 to 50g fat. Apart from these, all the things you eat throughout the day include fat and calories. At the same time, 70 g good fat is enough for a healthy body every day. More than this, we work to gain weight.
4. Overdose of Vitamin E
Vitamin E is beneficial for everyone, from hair to skin. At the same time, it works to protect the antioxidants inside the body. You get 7.4mg vitamin E in 3 to 4 almonds. Apart from this, you take this vitamin E from all over the egg, spinach, cereal etc. throughout the day. Children between the ages of 4 to 13 need 300 to 600mg and for ages 800 to 1000mg of vitamin E is needed. Overall, vitamin E may cause laziness, headache, diarrhea, poor eye due to this quantity